亲历Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童The way to get started is to quit talking and begin doing.

游泳Push yourself, because no one else is going to do it for you.大赛You don’t have to be great to start, but you have to start to be great.亲历Don't wait. The time will never be just right.

美国Believe you can and you're halfway there.儿童Great things never come from comfort zones.

游泳Dream it. Wish it. Do it.

大赛Great things never come from comfort zones.亲历Success is not final, failure is not fatal: It is the courage to continue that counts.

美国Dream it. Wish it. Do it.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Great things never come from comfort zones.大赛Push yourself, because no one else is going to do it for you.